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It should probably come as no surprise by now that exercise is good for us.  Study after study shows its benefits in improving our health or in staving off illnesses.  Want to minimize the risk of diabetes?  Exercise.  Want to minimize the risk of heart disease?  Exercise.  Want to improve stamina and joint health?  Exercise.

All of these findings are pretty intuitive.  What is not so intuitive is that exercise can actually reduce our risk of many common cancers and, even better, can improve our chances of surviving, if we get the cancer.  In a paper to be presented at the 2013 Annual Meeting of the American Society of Clinical Oncologists, researchers have found a strong association between cardiorespiratory fitness and a reduced risk of prostate, lung and colorectal cancer in men.  http://abstracts2.asco.org/AbstView_132_111825.html  Those men in the highest fitness category had the lowest incidence of these cancers.  Not only was the incidence of cancer less in the most fit men, their survival rate was better as well.

There is certainly no reason to believe that the significance of these findings would be limited to men.  Women would undoubtedly reap similar benefits from a good exercise regimen.

So lace ’em up or get in the pool or do whatever exercise works best for you but do something – for your own sake.

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